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Sound Practice

Sound Healing Essentials

Create intentional, well-paced personal sound practices with bowls, voice, and silence.

4 weeks Beginner 2 lessons

Learn the listening skills, pacing, environment, and care that make a sound practice feel coherent. Suitable for personal wellbeing practice and as a foundation for further study.

Enrol in this course Secure payment · Immediate access
A guided sound-practice lesson with antique brass singing bowls
Sound PracticeSound Healing Essentials

What changes through practice

By the end, you’ll be able to…

Choose a safe and comfortable sound level
Structure a short personal sound practice
Use silence as part of the experience
Keep a useful listening journal

Your learning path

Course curriculum

2 lessons · 1+ hours of guided learning

01
Module 1Listening before playing
2 lessons
A quiet beginningPrepare the room, your ears, and your intention.
9 minPreview
Tone, decay, and silenceHear the full life of a sound.
15 min

Everything included

Support for the whole journey

2 guided lessons
Practice planning sheets
Lifetime course access
Certificate of completion

Before you begin

Common questions

Do I need an expensive bowl?

No. Begin with what you have and focus on listening, pacing, and safe volume.