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Prana Vidya

Discover the yogic art of prana.

Explore breath, mantra, mudra and the subtle body. Follow Mira from the foundations of pranic awareness to a complete personal practice.

With Mira Self-paced · English Beginner to intermediate
FREE INTRODUCTIONMeet Mira. Explore Prana Vidya.No sign-up needed

Press play to explore the course with Mira. English captions available.

₹999One payment · lifetime course access
Future lesson updates included
Enrol now · ₹999 Explore the curriculumStart today · one new lesson every 24 hours
7-day refund window · before 20% completion

Inside Prana Vidya

Prana Vidya: Awaken, Direct & Heal with Prana

Prana is more than breath—it is the living current yogic masters learned to awaken, amplify, and direct. This Mira-led journey turns that vast tradition into a magnetic step-by-step experience: feel prana in your own hands, map the chakras and five vayus, ignite Manipura, build a pranic reservoir, direct energy with focused consciousness, and unite everything in a complete Prana Vidya healing ritual.

Is this your next practice?

This course is designed for you if…

You are curious about prana but want a clear place to begin.
You notice subtle sensations and want to understand them with more structure.
You learn best through short explanations followed by guided practice.
You want a self-paced practice you can revisit and deepen over time.

Begin as a complete beginner. The learning path starts with observation and builds one practice at a time.

What changes through practice

By the end, you’ll be able to…

Sense prana through the breath, palms, inner body, and subtle field
Work with the chakras, nadis, five vayus, mudras, mantra, and full yogic breathing
Awaken Manipura and build a strong inner reservoir of pranic energy
Direct prana through the hands, concentration, visualisation, mantra, and Ajna awareness
Follow a complete eight-stage Prana Vidya ritual for personal healing practice

Your learning path

Explore the curriculum

Start with Day 1 after payment. One new lesson unlocks every 24 hours from your enrolment, with lifetime access to released lessons. Later lessons are being produced and added along the way.

01
Module 1Start here: guided preparation practices
Open module
Session 1: Quick Breath AwarenessA shorter guided breath-awareness session to begin your preparation practice.
Day 1
Session 2: Quick Guided Yoga NidraFollow this quick guided Yoga Nidra session as a preparation practice.
Day 2
Session 1: Body and Breath AwarenessA guided session exploring awareness of the body and breath.
Day 3
Session 2: Navel AwarenessContinue the preparation sequence with a guided navel-awareness session.
Day 4
Session 1: Antar MounaA longer guided Antar Mouna session for your meditation practice.
Day 5
02
Module 2Awareness: meeting the living current
Open module
Enter the world of Prana VidyaDiscover the complete journey from first sensing prana to awakening, directing, and integrating it in practice.
Day 6
One life force, many ancient namesExplore how yogic and other wisdom traditions describe the vital current that animates breath, body, and awareness.
Day 7
Prana in the yogic visionUnderstand prana shakti as the moving power of life and its place within the traditional map of human experience.
Day 8
Breath is the doorway, not the whole mysteryLearn how breath can reveal, influence, and organise prana while remaining distinct from the energy it carries.
Day 9
Your first palm-sensitivity practiceAwaken attention in the hands through warmth, pulse, space, and movement in a simple guided exploration.
Day 10
Guided meditation: feel the pranic fieldTravel through breath, hands, and the inner body to experience prana as a changing field of sensation and presence.
Day 11
03
Module 3Cultivation: building a high-prana life
Open module
The conditions that amplify pranaSee how rhythm, attention, environment, and intention can make subtle practice feel clearer and more alive.
Day 12
Food, freshness, and vitalityExplore the traditional relationship between nourishment, freshness, digestion, and the quality of energy available for practice.
Day 13
Movement as a pranic activatorUse purposeful movement and posture to awaken circulation, release stagnation, and prepare the body for meditation.
Day 14
Rest, sleep, and the art of replenishmentUnderstand why genuine restoration is essential when you want to gather rather than continually spend vital energy.
Day 15
What scatters or drains your energyRecognise the daily patterns that fragment attention and learn practical ways to recollect your pranic presence.
Day 16
Tapas: the fire of steady practiceTurn inspiration into a living discipline through a realistic rhythm that becomes stronger with repetition.
Day 17
Your seven-day prana observation ritualBegin a focused journal that tracks breath, energy, mood, environment, and the moments when prana feels most vivid.
Day 18
04
Module 4The subtle body: chakras, nadis & five vayus
Open module
The energetic body beneath the physicalBuild a clear yogic map of koshas, pranic movement, and the inner landscape used throughout Prana Vidya.
Day 19
The chakras as centres of living intelligenceMeet the principal chakras as gateways through which energy, instinct, emotion, insight, and awareness are organised.
Day 20
Nadis: the rivers of shaktiExplore ida, pingala, sushumna, and the wider nadi network as pathways for pranic flow and awakening.
Day 21
The five movements of pranaLearn prana, apana, samana, udana, and vyana as five distinct directions of vital force within the body.
Day 22
Bindu and the stream of inner nectarDiscover the symbolic role of bindu and amrita in the traditional story of vitality, refinement, and higher awareness.
Day 23
Sahasrara and the vision of mahapranaPlace individual practice inside the larger yogic vision of universal prana and expanded consciousness.
Day 24
Guided subtle-body discoveryMove through chakras, central pathways, and the five vayus in a spacious inner journey that makes the map experiential.
Day 25
05
Module 5Awakening: breath, mantra & mudra
Open module
Breath awareness that changes the inner atmosphereRefine the ability to follow breath continuously until attention becomes quieter, steadier, and more sensitive.
Day 26
Full yogic breathingCoordinate abdomen, ribs, and upper chest into one fluid breath that expands the field of awareness through the whole torso.
Day 27
Nadi Shodhana: balancing the currentsLearn alternate-nostril breathing as a precise ritual for settling the mind and harmonising the two principal energy pathways.
Day 28
Mantra as vibrational ignitionUse sound, repetition, and focused listening to gather attention and awaken the felt presence of prana shakti.
Day 29
Mudras for the five vayusPractise five hand gestures that give each pranic movement a distinct physical and meditative focus.
Day 30
Uniting prana and apanaExplore the traditional meeting of upward and downward currents as a powerful preparation for inner activation.
Day 31
Guided practice: awaken the pranic bodyCombine breath, mudra, mantra, and whole-body awareness in a complete activation sequence led step by step.
Day 32
06
Module 6The inner fire: Manipura & pranic expansion
Open module
Manipura: the radiant power centreUnderstand the navel centre as a meeting place of vitality, digestion, will, transformation, and focused inner fire.
Day 33
Awakening the mandala of firePrepare breath, posture, and visual attention for an immersive practice centred on warmth and luminosity at the navel.
Day 34
Guided Agni Mandala meditationEnter a sustained inner-fire meditation that gathers scattered energy into a vivid and stable centre.
Day 35
Creating a reservoir of pranaLearn the traditional logic of collecting, concentrating, and holding energy before attempting to direct it.
Day 36
Expand, circulate, and recollectPractise moving from a concentrated centre into whole-body expansion and then drawing the field home again.
Day 37
Full Manipura activation journeyIntegrate breath, fire imagery, mantra, prana-apana awareness, expansion, and deep stillness in one guided practice.
Day 38
07
Module 7Direction: giving prana a conscious path
Open module
Attention is the steering forceDiscover how a clear inner image, unwavering concentration, and intention shape the movement of pranic awareness.
Day 39
How pranic transmission is understoodExplore the traditional idea of sharing or projecting prana through presence, breath, hands, and focused consciousness.
Day 40
The intelligence of the handsDevelop a responsive hand practice that notices attraction, distance, temperature, movement, and the impulse to pause.
Day 41
Directing prana through mantraPair sound with intention so each repetition becomes a rhythmic carrier for focused energy and attention.
Day 42
Visualisation that becomes embodiedTrain concentration with colour, light, movement, and inner pathways until the imagined pattern becomes experientially vivid.
Day 43
Ajna: the command centreExplore the eyebrow centre as the traditional seat of witnessing, inner direction, and concentrated awareness.
Day 44
Guided practice: consciously direct pranaMove energy from the central reservoir through a chosen pathway and return it in a complete guided meditation.
Day 45
08
Module 8Healing: the complete Prana Vidya sequence
Open module
The architecture of pranic healingSee how preparation, perception, release, energising, balance, and closure form one coherent ritual of self-practice.
Day 46
Prepare the space, body, and intentionCreate a charged beginning through posture, breath, inner quiet, a chosen focus, and deliberate energetic boundaries.
Day 47
Clear and release stagnant patternsUse sweeping movement, breath, and visualisation in a traditional cleansing phase before introducing fresh energy.
Day 48
Energise with colour, breath, and pranaLearn a focused charging phase that combines the hands, luminous imagery, rhythmic breath, and a clear destination.
Day 49
Balance, seal, and return to stillnessComplete the circuit by harmonising the field, sealing the practice, grounding awareness, and observing the after-effect.
Day 50
Guided ritual: the eight-stage self-healing practiceFollow Mira through a long-form Prana Vidya sequence that unites every stage into one continuous experience.
Day 51
09
Module 9Integration: from practice to living mastery
Open module
The complete Prana Vidya session arcConnect awakening, storing, expansion, direction, healing, and closure into a repeatable personal practice.
Day 52
Focused practice for another person or imageExplore how the traditional method adapts to a consenting partner, a photograph, or a clearly held mental image.
Day 53
Your twenty-one-day sadhanaBuild a progressive daily ritual that deepens sensitivity, strength, concentration, and confidence without losing momentum.
Day 54
Review, reflection, and the path aheadRecognise what has changed, test your understanding, and choose the next stage of your Prana Vidya journey.
Day 55

How the journey unfolds

From curiosity to a practice you can repeat

01

Recognise

Learn the language of prana, breath, attention, and subtle sensation.

02

Practise

Follow each method in sequence instead of trying to piece it together alone.

03

Integrate

Build a steady personal rhythm and return to the practices whenever you need.

Mira, Prana Vidya guide

Meet your guide

Mira

Prana Vidya guide

Mira leads the Prana Vidya path through calm explanations, close observation, and repeatable guided practice. The curriculum is reviewed by Mystic Souls Faculty.

Course material reviewed by Mystic Souls Faculty

Everything included

Support for the whole journey

Prana Vidya learning path and five guided preparation videos
Eight progressive stages from awareness to healing
Lifetime course access and every future lesson update
Learn on mobile or desktop
Certificate of completion

Before you begin

Common questions

When will I receive each lesson?

Day 1 is available after your payment is verified. Each following lesson unlocks 24 hours later, based on your own enrolment time. This is a growing course: later lessons are being created and added as the course progresses. Released lessons stay in your library for you to revisit.

Do I need yoga or energy-work experience?

No. Mira begins with direct awareness and breath practices before introducing chakras, vayus, mudras, mantra, and the complete healing sequence.

How should I move through the course?

Follow the modules in order and repeat the longer guided practices until each stage feels familiar before moving to the next.

Can I practise for another person?

The final stage introduces a consent-led partner or image-focused practice after you have built a complete personal foundation.

Is Prana Vidya a replacement for medical care?

No. It is taught here as a traditional spiritual wellbeing practice and does not diagnose, treat, or replace professional healthcare.

Will new lessons be added?

Yes. Your access includes future lesson additions and curriculum improvements at no extra course charge.

One-time₹999Enrol now