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Energy Practice
Prana Vidya Foundations
Build a grounded daily practice of breath, awareness, and pranic sensitivity.
A clear, practice-first introduction to prana. Learn to notice subtle energy without losing your grounding, create a consistent ritual, and bring more steadiness into everyday life.
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Energy PracticePrana Vidya Foundations
What changes through practice
By the end, you’ll be able to…
Establish a safe 20-minute daily prana practice
Recognise the difference between sensation, emotion, and imagination
Use breath and awareness to return to a grounded state
Create a personal practice journal that supports steady progress
Your learning path
Course curriculum
5 lessons · 1+ hours of guided learning
01Module 1Arriving in the body3 lessons
Welcome & practice agreementsPrepare your space and set a safe pace.
8 minPreviewWhat do we mean by prana?A practical map of breath, attention, and subtle sensation.
14 minThe grounding breathA simple breath sequence for steadiness.
12 min02Module 2Sensing with discernment2 lessons
Hands, warmth, and attentionExplore subtle sensation without chasing an effect.
16 minYour seven-day practice rhythmTurn insight into a repeatable ritual.
10 minEverything included
Support for the whole journey
5 guided lessons
Downloadable practice notes
Lifetime course access
Certificate of completion
Before you begin
Common questions
Do I need prior experience?
No. The course begins with foundations and builds gradually.
How much time should I set aside?
Plan for around 20 minutes of practice on most days.